Surj wrote:I remember when all viper could do was uppercut lmao and he would still catch your ass

Redneck wrote:

Red Viper wrote:

Dick E. Boon wrote:Rick James the musician?
She's a very kinky girl, the kind you don't take home to mother ....
Great music.

Close, but it's this Rick James, an old vet.

http://www.onlineboxing.net/boxing/main/info/view_boxer.jsp?user=Stone_City

That line up there is from his signature song. MC Hammer ripped off this song's tune, pretty much.

Here is the link.

http://www.youtube.com/watch?v=LvFpRrhK1QQ

Viper. Where the fuck are you? Retirement is for losers....come back and fight series with me again. I need that training from you. You were always able to give me skills for the other fights and i never enjoyed fights more than against you. Come back now.

Dick E. Boon wrote:Rick James the musician?
She's a very kinky girl, the kind you don't take home to mother ....
Great music.

Rocky Marciano wrote:You can beat the living hell out of Red Viper, totally outscore him, mop the floor with him and yet he still refuses to give up. In fact it is quite annoying to totally destroy him for 11 rounds only to see him finally land one of his 5000 combos he throws in a fight. Other 4999 miss, eat all his stamina but the last one lands in round 12 and KO's you.

...and that's when you cry and ragequit!

Quite annoying indeed.

Been there and seen that. Good thing I took care of that rivalry long ago Took me a while to admit that it is much safer to floor him for good.

Dick E. Boon wrote:Id like to add Red Baron. My 2 year old hits harder and has better defense than this monkey.

johnbludger wrote:

Mikkel wrote:I have no idea, ask him. Whats so special about those ?

Good quality video. It had a bunch of good KO's and combos by Fatny, Larry, Sal, Unstoppable, USA, Viper, HTF, MAB, Tyrant, Sugarray, LAB, and a few others. I've seen it before and those KO's were crazy. If done some crazy KO's but those were insane. Ummmm if never met dope mexican. I wasn't playing at that time.

Dick E. Boon 2 wrote:Why to have more than 1 belt with about 12 regular players? Right now you are the Champ Captain, enjoy it, defend the belt and you might end up as fighter of the month September on my list. I watched your 2 KO wins over John and I was impressed. Keep up the good work.

On a side note, is Red Viper still fighting?

johnbludger wrote:

Red Viper wrote:

johnbludger wrote:I dont really lift weights. I do these exercises here.


Monday 3 sets

Jumpingjacks 35-40 reps
pushups 20-25 reps
situps 45-50 reps
tricep left/right pushups 15-20 reps
Cliff Scalers 25-30 secs
Roll ups with jump 25-30 secs
crab with knee lift 25-30 secs

Tuesday 3 sets

lateral squat jumps 10-15 reps
kicker left & right push-ups 5-15 reps
Mountain climbers 10-20 reps
Glute Bridge Leg Lifts 12-24 reps
alternating plank lifts 12-24 reps

Wednesday- No exercise

Thursday 3 sets

pushups 20-25 reps
single leg lateral hops left & Right 10-20 secs
single leg forward reach left & Right 10-20 secs
scissor kicks 25-30 secs
Scissor bicycles 25-30 secs

Friday- 3 sets

Man Makers 8-10 reps
Situps 35-40 reps
Twists 25-30 secs
Side Plank left/right 25-30 secs
spider crawl 25-30 secs

Saturday- Abs training

Jumpingjacks 35-40 reps
High knees 30 secs
Drop down jumps 30 secs
Down knees 30 secs
Rest 30 secs then repeat 3 more times\

Sunday- No exercise

Then next monday start more exercising. I do it like that. 2 days workout, 1 day rest then 3 days workout, 1 day rest. Just mixing it up. I need more weights and I need a bench. I dont know what supplements to use. I have heard of sytropin and creatine. My friends use creatine to build lean muscle and have an increase in stamina. Now sytropin I've seen in infomercials, it said that it will burn 6% more fat and gain 13% more lean muscle then the normal working out.

That's definitely a good workout plan, but as the supplements watch out which one you use because some can be bad for you.

yeah I know, I might use creatine, my friend has been taking it for 3 months now and he said that he received great results since he started taking it.

BlackBear wrote:Sounds good john.. You should start doing more weights man get your overall size much bigger depending on what u wanna do though.. I tend to use gaspari nutrition 'Real Mass' or 'Myofusion' to gain a decent size along with Gaspari 'Size On' which is creatine.. This has worked really well for me.. I gained size and strength and gave me a real boost to my workouts.. But it's kinda slowed down now since im off that and not on anything. Supplements are great to use would get your ideal size much quicker unless your diet is right then u wouldnt need it.. Anyone know much about use of steriods?